Stress is a part of our daily lives. Sometimes it can energise us. At other times it can drain us completely and eventually lead to burnout. What makes stress good or bad? And how can we best manage stress in our lives? Richard Sutton, author of The Stress Code – From Surviving to Thriving speaks to CNB Africa’s Jill de Villiers….
Talking Books Ep 57: The Stress Code: From Surviving to Thriving by Richard Sutton
PUBLISHED: Tue, 12 Mar 2019 09:29:20 GMT